Robb Wolf covered the topic of sleep on his Paleo Solution podcast. You can listen to this Episode 181 if you wonder how important sleep is and the role it plays metabolic/hormone derangement.
Robb and Dr. Parsley cover why you typically get sick on vacation, cortisol and how/why your body uses and produces it, sleep debt, fight or flight response and many more factors that explain why sleep is the most important act in your life second only to breathing!
Download the free podcast to your phone and listen in your car on the way to work.
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