6 again

This is a little better. I can't smile when I'm so focused on keeping
the camera steady.

iOS 6

I love this panoramic feature although it can produce some creepy pictures.

Paleo lifestyle

Let me start by admitting I don't have all the answers or have it all
figured out. I do have very strong beliefs based on what I have
experienced, read, heard and seen. It is appropriate to add to the
cliche that one should not discuss politics, religion and now diet in
public. I'd actually much rather discuss politics or religion but I
have interest in neither.
I will try to keep this short since I'm about to go to work and I'm on
my phone in a dark parking lot at 5 am.
If you are having problems sleeping, with joint pain, type 2 diabetes,
asthma, allergies or just about any autoimmune disease, please look
into the paleo diet and exercise. The diet is a huge part but just
because you are losing weight, doesn't mean you are getting healthier.
Cancer victims lose weight, we have all seen it. Sugar and grains are
killing you very slowly. I don't want you to buy into the idea that
you need statin drugs because you have "messed up genetics" and you
are screwed by default. I know you can reverse all of these problems.
Wether you believe in god or evolution is irrelevant for this diet to
work. I know we are magnificent beings that we're not designed to
break down as soon as we stop growing. I will make another post soon
with links showing how sugar addiction can be stronger than crack
addiction. A former crack addict in "The Paleo Solution" book actually
says this somewhere around page 210. Its so important to keep your
blood sugar stable though. I would challenge you to do it for just 2
weeks. Get some blood work done before and after and don't even
workout if you don't feel like it and I think you and your doctor will
be shocked at the results. I care about you and wish you the best
health.


Sent from my iPhone

The Storm

We are all safe. It looked like we were gonna flood there for a minute. They did a controlled break on the dam to relieve some pressure. My roommate told me the power is back on at our house in Loranger. My g/f and I stayed in Baton Rouge last weekend at a hotel since the power was out at both of our houses and just as kind of a date night we had been planning anyway. 

It's funny cause when I was at my house 2 days ago when the power was out I had a 220 watt ac adapter running from my little Honda CRV, powering a 32" tv with rabbit ears and a small box fan. I had my iphone as my halfass comm. device and I was thinking, "this isn't that bad as long as i have these three things running." Of course the sun hadn't come out and heated things up yet like it is starting to now.

Here's some of the puddles i was driving through to get to my house. And my dog waiting to leave the flood zone.

This was all last week and I just got around to publishing it. I just moved to a new place in the country. My new roommate is also a coworker of mine, cool guy named Lee. There isn't a Whole Foods anywhere near here but I think I may have found a slaughter house that produces grass fed beef.
We just got the internet hooked up in the house and the fridge was delivered yesterday. No more living out of a dorm fridge.