It's no secret that I am a big fan of the whole Paleo movement. I recently received a book called Practical Paleo. It's a great book that has informed me on some mechanisms that I have overlooked in my 2 years of Paleo research. If you are interested in easily dropping weight, kicking Auto Immune disorders in the ass, or being strong as all hell then I strongly suggest picking up this Practical Paleo book. It's a bit more accessible than Robb Wolf's book The Paleo Solution.